Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Cardio Warm-Up

Moderate   6 minutes

Target Areas: Legs

Equipment: Jump Rope

Neale Davis
 		    Added by Personal Trainer Neale Davis
Cardio Warm-Up
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts

Exercises

Set 1: 3 rounds
Butt Kickers
Butt Kickers
20 seconds
Transition
Transition
10 seconds
High Knees
20 seconds
Transition
Transition
10 seconds
Side Shuffles
Side Shuffles
20 seconds
Transition
Transition
10 seconds
Jump Rope
Jump Rope
20 seconds
Transition
Transition
10 seconds

Related Workouts

Cardio Warmup
Cardio Warmup
11 mins 30 secs, Moderate
Cardio Warm Up
Cardio Warm Up
5 minutes, Intense
Warmup Cardio
Warmup Cardio
6 minutes, Moderate
Cardio Warm Up
Cardio Warm Up
10 mins 40 secs, Moderate
Cardio Workout
Cardio Workout
17 minutes, Moderate
Cardio Warm Up
Cardio Warm Up
4 minutes, Beginner
Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Burn Fat Burn!
Burn Fat Burn!
16 minutes, Moderate
Mix-it-up Tough
Mix-it-up Tough
5 mins 20 secs, Moderate
Fitness Test Part #1
Fitness Test Part #1
13 minutes, Moderate
Fitness Test Part #3
Fitness Test Part #3
35 minutes, Intense
Fitness Test Part #2
Fitness Test Part #2
26 minutes, Moderate
We Got the Beat
We Got the Beat
24 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Walking

Walking

Moderate 45 mins  
Legs On Fiyah!!! 🔥🔥🔥🔥

Legs On Fiyah!!! 🔥🔥🔥🔥

Intense 33 mins  
Legs   Strength Machine, Dumbbells, Kettlebells, Cable Pulley Machine, Wall, Barbell, Box or Step
Power Up

Power Up

Intense 45 mins  
Legs   Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat
Chiseled Chest

Chiseled Chest

Intense 32 mins  
Chest   Barbell, Bench, Dumbbells, Stability Ball, Strength Machine
Jump Rope

Jump Rope

Moderate 4 mins 30 secs  
Legs   Jump Rope
Treadmill

Treadmill

Intense 20 mins  
Legs   Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.