Beginner Weight Training: Workout A

Each exercise 3 sets of 8 to 12 reps. Full body split. Alternate every week doing 3 days of workouts - ABA - every other day , then BAB the next week. Add weight as you progress.

Exercises

Set 1: 1 round

Get Ready

30 seconds

Set 2: 3 rounds

Get Ready

15 seconds

Barbell Squats

55 seconds

Rest

1 min 45 secs

Set 3: 1 round

Transition To Bench Press

30 seconds

Set 4: 3 rounds

Get Ready

15 seconds

Dumbbell Bench Press

55 seconds

Rest

1 min 45 secs

Set 5: 1 round

Transition To Row

30 seconds

Set 6: 2 rounds

Get Ready

15 seconds

Seated Cable Row

45 seconds

Rest

1 min 45 secs

Set 7: 1 round

Get Ready

15 seconds

Seated Cable Row

45 seconds

Set 8: 1 round

Great job! Don't Forget To Log This!

5 seconds

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Beginner's Barbell Workout

7 mins 30 secs, Moderate

Workout A

29 mins 30 secs,

Strength Workout

7 mins 30 secs, Moderate

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