Build A Better Back!

Simple yet effective Tabata style back workout that will help ladies eliminate that fatty back right under the bra strap and help guys get that V tapered look. Follow this up with my 6 minutes to 6 pack abs workouts.

Exercises

Set 1: 1 round

Lean-Over Hamstring and Back Stretch

20 seconds

Standing Forward Bend

20 seconds

Transition

10 seconds

Set 2: 4 rounds

Face Pulls

20 seconds

Transition

10 seconds

Close Grip Lat Pull Down

20 seconds

Transition

10 seconds

One-Armed Row - Left

20 seconds

Transition

5 seconds

One Armed Row - Right

20 seconds

Transition

10 seconds

Ball Back Extensions

20 seconds

Rest

45 seconds

Set 3: 4 rounds

Barbell Bent-Over Rows

20 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

20 seconds

Transition

10 seconds

Kettlebell Bent Over Rows

20 seconds

Rest

45 seconds

Set 4: 4 rounds

Effort: Very Hard

Pull-Ups

20 seconds

Transition

10 seconds

Seated Cable Row

20 seconds

Transition

10 seconds

Dumbbell Bent Over Rows

20 seconds

Rest

45 seconds

Set 5: 1 round

Lean-Over Hamstring and Back Stretch

20 seconds

90 Lat Stretch

20 seconds

Lean-Over Hamstring and Back Stretch

20 seconds

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