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Intense Workout

6 Minutes to 6-Pack Abs

Intense   6 minutes

Target Areas: Core

Equipment: No Equipment

Neale Davis
 		    Added by Personal Trainer Neale Davis
6 Minutes to 6-Pack Abs
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

This is a 6-minute ab workout that will have you seeing those sexy six-pack abs in no time.

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

28 Jul
The king the lion

Appears In

abs & core
Abs & Core
toning
Toning

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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