Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Moderate Workout

Tabata Time

Moderate   4 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells

Tabata Time
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts
Description

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Set 1: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
Return and repeat while alternating sides.
Dumbbell Lunges
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds

Workout Discussion

14 Jul
I don't have dumbbells so what is a modifer for this work out
31 Jan
How much weight would be recommended for the first time?
19 Jan
Why can't I view the work out online?
15 Jan
Thanks i like it.

Appears In

butt & legs
Butt & Legs

Related Workouts

Total Tabata I
Total Tabata I
17 minutes, Moderate
Tabata Time II
Tabata Time II
20 mins 40 secs, Intense
Tabata Time I
Tabata Time I
20 mins 40 secs, Intense
Tabata-tastic IV
Tabata-tastic IV
10 mins 30 secs, Beginner
Total Tabata II
Total Tabata II
17 minutes, Moderate
Tabata Time III
Tabata Time III
20 mins 40 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
Strong Arms
13 minutes, Intense
Peace Out Pudge
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
Drop It, Girl!
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 mins  
Core   No Equipment
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
Lose It in No Time!

Lose It in No Time!

Moderate 10 mins  
Shoulders   No Equipment
Full Body Tabata

Full Body Tabata

Moderate 4 mins  
Lower Body   No Equipment
All-Out Abs

All-Out Abs

Intense 8 mins  
Core   Exercise Mat
Barre Burn

Barre Burn

Intense 13 mins  
Lower Body   Exercise Mat, Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.