Physician, certified fitness trainer and pilates teacher.
Weight Loss, Pilates, Physician
I am an Elite Trainer / Mentor trainer in virgin Active SA, my focus is bodybuilding, HIIT and endurance workouts
HIIT/Interval, Strength Training, Bodybuilding
This course gives trainers the knowledge and skills to launch their career in fitness. The certificate is an accredited qualification which is recognized by the Register of Exercise Professionals in South Africa (REPSSA).
This short course will give you the knowledge and leadership skills to plan and instruct safe and effective Pilates Mat exercise classes.
This one-year practical program gives students the vital knowledge and skills needed to embark on a career in fitness. The course will teach them how to apply the principles of exercise science to fitness testing, exercise programs, and training methods.
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