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Free Beginner Workout

Vinyasa Flow Workout

Beginner   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

 
Vinyasa Flow Workout
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Wake up and begin your day with empowering poses that will invigorate your body and mind. Get your body moving!

Workout Discussion

15 Oct
do you do 1 right lunge and hold, or repeat them. the same with the modified cobra... ?

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Recommended Gear

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