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Intense Workout Program

Lose Wight 2

Intense    3 Weeks   52 Workouts Avg 15 min

Equipment: Dumbbells, Bench, Exercise Mat, Medicine Ball

Michael Lauritzen
 		    Added By Michael Lauritzen
Lose Wight 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Bodyweight

Calendar
S M T W T F S
1 2 Day 2: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women"
+2 more
3 Day 3: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Abs Rehab 2"
+2 more
4 Day 4: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
5 Day 5: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
6 Day 6: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
7 Day 7: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
8 9 Day 9: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
10 Day 10: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Crunches With Bridge"
+2 more
11 Day 11: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
12 Day 12: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
13 Day 13: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rest Recovery"
+2 more
14 Day 14: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Tricep And Hip Strenght"
+2 more
15 16 Day 16: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
17 Day 17: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Recovery Day 2"
+2 more
18 Day 18: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Fly With Band"
+2 more
19 Day 19: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Ab And Obliq"
+2 more
20 Day 20: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
21 Day 21: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rehab Hip Jump Squats"
+2 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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