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Moderate Workout Program

Mobility Challenge

Moderate    5 Weeks   31 Workouts Avg 14 min

Target Areas: Stay Fit, Improve Flexibility, Low Impact, Fitness Challenges, Studio Style, Free

Equipment: Exercise Mat, Resistance Bands

Maria Ly
 		    Added By Maria Ly
Mobility Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Join trainer Julia Reppel as she runs you through 30 incredible days of mobility workouts. Target your full body with special attention to your core, hips and back. Most workouts are bodyweight-only dynamic stretching routines with functional movement drills. You will just want to have a resistance band handy for one workout mid-way through this program. Start slow and gentle then build up your mobility and flexibility over time.

Calendar
S M T W T F S
1 Day 1: "Mobility Workout w Modifications" 2 Day 2: "Gentle Morning Mobility" 3 Day 3: "Beginner Hip Mobility" 4 Day 4: "Full Body Warm Up" 5 Day 5: "Functional Core Workout" 6 Day 6: "Everyday Mobility For All Levels" 7 Day 7: "Upper Body Mobility"
8 Day 8: "Animal x Primal Style Mobility" 9 Day 9: "Total Body Desk Mobility" 10 Day 10: "Morning Mobility Flow" 11 Day 11: "Squat Warm Up" 12 Day 12: "30 Min. Full Body Stretching Routine" 13 Day 13: "Spinal Mobility Flow" 14 Day 14: "Ankle Mobility"
15 Day 15: "Full Body Mobility Workout" 16 Day 16: "Shoulder Mobility" 17 Day 17: "Mobility x Core" 18 Day 18: "Glute Activation for Leg Day" 19 Day 19: "Full Body CARs" 20 Day 20: "Hip Mobility Routine" 21 Day 21: "Bedtime Mobility"
22 Day 22: "Lower Body Mobility" 23 Day 23: "All Levels Everyday Mobility" 24 Day 24: "Rest Day Mobility Stretches" 25 Day 25: "Upper Body Band Warm Up" 26 Day 26: "Spine Mobility Routine" 27 Day 27: "Upper Body CARs" 28 Day 28: "Bedtime Stretches & Mobility"
29 Day 29: "Mobility Workout | Upper Body" 30 Day 30: "Posture Routine" 31 Day 31: "Lower Body CARs Mobility" 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Massamba Sow

Currently Enrolled

Maria Ly
Dawn Clutter
Massamba Sow
Dionysus Onboarp✈️

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Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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