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Intense Workout

Legs On Fiyah!!! 🔥🔥🔥🔥

Intense   33 minutes

Target Areas: Legs

Equipment: Strength Machine, Dumbbells, Kettlebells, Cable Pulley Machine, Wall, Barbell, Box or Step

Neale Davis
 		    Added by Personal Trainer Neale Davis
Legs On Fiyah!!! 🔥🔥🔥🔥
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts Cable Pulley Machine Workouts Wall Workouts Barbell Workouts Box / Step Workouts
Description

Awesome workout for quads, hamstrings, calves and glutes!

Exercises

Set 1: 5 rounds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Transition
Transition
10 seconds
Leg Extensions
Leg Extensions
20 seconds
Transition
Transition
15 seconds
Dumbbell Hack Squat
Dumbbell Hack Squat
20 seconds
Transition
Transition
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Transition
Transition
5 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
20 seconds
Transition
Transition
10 seconds
Cable Squats
Cable Squats
25 seconds
Transition
Transition
10 seconds
Wall Sit
Wall Sit
20 seconds
Transition
Transition
10 seconds
Glute Reverse Lunges
Glute Reverse Lunges
20 seconds
Transition
Transition
10 seconds
Bench Barbell Calf Raises
20 seconds
Transition
Transition
10 seconds
Step-Ups
Step-Ups
20 seconds
Transition
Transition
10 seconds
Leg Curls
Leg Curls
20 seconds
Rest
Rest
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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