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Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Squats
Squats
20 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
6 seconds
Fast Crunches
Fast Crunches
20 seconds


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Recommended Gear

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