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Moderate Workout

Aaargg! Walk the Plank!

Moderate   7 minutes

Target Areas: Core

Equipment: No Equipment

Aaargg! Walk the Plank!
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Time to walk the plank, literally. So, get on the floor and strengthen that core. Pirate costume optional.

Workout Discussion

15 Feb
Would be perfect ading an elbow bridge.

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Workout Categories

Featured

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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