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Moderate Workout Program

Paola

Moderate    4 Weeks   12 Workouts Avg 33 min

Equipment: Bandas de resistencia, Colchoneta de ejercicio, Silla, Mancuernas, Banco, Caja / Paso, Pelota de estabilidad

Francisco Perez
 		    Added By Francisco Perez
Paola
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

periodo de entrenamiento completo de 4 semanas

Calendar
S M T W T F S
1 2 Day 2: "paola 1.1" 3 4 Day 4: "paola 1.3" 5 6 Day 6: "paola 1.5" 7
8 9 Day 9: "paola 2.1" 10 11 Day 11: "paola 2.3" 12 13 Day 13: "paola 2.5" 14
15 16 Day 16: "paola 3.1" 17 18 Day 18: "paola 3.3" 19 20 Day 20: "paola 3.5" 21
22 23 Day 23: "paola 4.1" 24 25 Day 25: "paola 4.3" 26 27 Day 27: "paola 4.5" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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