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Moderate Workout Program

100 Crunch Challenge

Moderate    2 Weeks   7 Workouts Avg 9 min

Target Areas: Strengthen Core, Fitness Challenges, Low Impact, Bodyweight

Equipment: Exercise Mat

100 Crunch Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Have you ever wanted to be able to knock out 100 Crunches in a row? We thought so. That's exactly why we created the 100 Crunch Challenge. This program not only helps you work your way to 100 crunches, it will help to build your torso musculature into a firm foundation for the rest of your body to base movement around. In turn, helping you look better, feel better, and move better! What are you waiting for?! Get to work!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Megan Poff
Frank C
Lashayla Williamson
Kipp N
Artista Hairston
Sherif Morina
Mark Mcelroy
Stanley Banda

Currently Enrolled

Jessica Hoven
Dustin Stepaniak
Erica Smith
Shameer Sam
Stefano Fallaha
Dharampal Patel
Brie Stoll
Rachel M.

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