No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 round

Alternating Side Planks

45 seconds

Plank Hop Outs

45 seconds

Squat Thrusts

45 seconds

Rest

10 seconds

Basketball Shots

1 minute

Rest

15 seconds

Set 2: 1 round

Bicycle Crunches

45 seconds

Leg Pull Back

45 seconds

Straight Single Leg Floor Bridges

45 seconds

Rest

10 seconds

Burpees

1 minute

Rest

15 seconds

Set 3: 1 round

Left Elbow to Opposite Knee Side Plank

45 seconds

Transition

5 seconds

Right Elbow to Opposite Knee Side Plank

45 seconds

Rest

10 seconds

Ice Skaters

1 minute

Rest

10 seconds

Workout Discussion

26 Aug

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31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Appears In

Cardio

Abs & Core

Bodyweight

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