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Beginner Workout

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

Beginner   17 minutes

Target Areas: Back, Stretching

Equipment: Exercise Mat

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added by Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS
Tags
Bodyweight Workouts Back Workouts No Equipment Workouts

Workout Discussion

25 Oct
just now reading this, lol! bit late eh? thanks =)
24 Jul
This was just what I needed! What a great series of stretches with an excellent flow. Very relaxing
27 Mar
I would try it tomorrow... seems to be veeeery relaxing for my back. And I found rabbit pose 😻😻😻😻😻.... i like it very mych. Happy Easter to everyone!

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