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Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds

Set 3: 1 round
Side To Side Crunches
Side To Side Crunches
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Pop Squats
Pop Squats
15 seconds


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Recommended Gear

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