Shoulders-Bi-Tri Intense #1

This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-)

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Shoulders-Bi-Tri Intense #2

5 hrs 21 mins 20 secs, Intense

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2 hrs 40 mins 40 secs, Intense

Shoulders-Bi-Tri Intense #5

40 mins 10 secs, Intense

Shoulders-Bi-Tri Intense #4

1 hr 20 mins 20 secs, Intense

Shoulders-Bi-Tri Intense #6

20 mins 45 secs, Intense

Shoulders-Bi-Tri Intense

18 mins 45 secs, Intense

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