Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

You may want to use an exercise mat underneath you.


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
20 seconds
20 Crunches
20 Crunches
25 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute


Related Workouts

10 Minute Abs
9 mins 50 secs, Moderate
10 Mins Abs
6 mins 9 secs, Moderate
10 min abs
10 minutes, Moderate
10 min abs
9 minutes, Intense
10 Minutes Abs
9 mins 6 secs, Beginner
10 Minute Abs
10 mins 50 secs, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Whole Body Warm Up

Whole Body Warm Up

Moderate 3 mins 30 secs  
Wall Sit: Level III

Wall Sit: Level III

Intense 6 mins  
Legs   Wall
Dedicated to Muscle

Dedicated to Muscle

Intense 40 mins  
Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
Wall Sit: Level III

Wall Sit: Level III

Intense 11 mins  
Legs  

Workout Categories