Gwen's Abs

Stefani that is! Let's grab Gwen's beautifully chiseled abs with this core building workout. If you've got a stability ball, great. If not, no sweat, you can go through the motions just as well without it. Let's burn!

Exercises

Set 1: 1 round

Walking High Knees

30 seconds

Inchworms

1 minute

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Narrow Squat Holds

30 seconds

Elbow To Knee Twists

1 minute

Set 2: 2 rounds

Plank Lateral Walk

1 minute

Front to Back Single Leg Hops

1 minute

Exercise Ball Foot to Hand Pass

1 minute

Set 3: 1 round

Rest

15 seconds

Set 4: 2 rounds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Single Lateral Hops to Stabilization

1 minute

Ball Mountain Climbers

30 seconds

Set 5: 1 round

Rest

15 seconds

Set 6: 2 rounds

Sit Throughs

1 minute

Bicycle Crunches

1 minute

High-Plank and Knee Draw

30 seconds

Appears In

Abs & Core

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