Bikini Ready at Any Season

What if your girls opted for a quick weekend in Mexico in December? Would you be ready for the beach? Grab a mat and a few feet of space and we'll get you bikini ready. This workout contains a warm-up and a final stretch. Have fun!

Exercises

Set 1: 1 round

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Frankenstein Walk

30 seconds

Side Bends

30 seconds

Walking High Knees

30 seconds

Elbow Plank

1 minute

Set 2: 2 rounds

Squats

1 minute

Rapid Punches

45 seconds

Line Steps

1 minute

Rest

15 seconds

Set 3: 2 rounds

Side Lunges

1 min 30 secs

Cobra

1 minute

7 Point Touches

1 min 30 secs

Rest

15 seconds

Set 4: 2 rounds

Modified Burpees

1 minute

Cross Jacks

1 minute

90-90 Crunches

1 minute

Rest

15 seconds

Set 5: 1 round

Child's Pose

1 minute

Seated Forward Bend

30 seconds

Set 6: 1 round

Quad Stretches

30 seconds

Rolling Back Stretch

30 seconds

Tricep Stretches

30 seconds

Standing Leg Stretches

30 seconds

Workout Discussion

31 May

Lexi O.

How many calories are burned?

16 Mar

Victoria W.

How many calories does this workout burn

30 Jan

Valéria N.

This really works to lose weight?

Appears In

Weight Loss

Bodyweight

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