Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 round

Walking Inchworms with Push-Ups

1 minute

Russian Twists

1 minute

Hip Rock N Raises

30 seconds

Set 2: 4 rounds

Elbow Plank

20 seconds

Rest

10 seconds

Set 3: 1 round

Push-up Knee Tucks

1 minute

Thread the Needles

45 seconds

Plank Bird Dog

45 seconds

Set 4: 4 rounds

Squat Hops with a Quarter Turn

20 seconds

Rest

10 seconds

Set 5: 1 round

Single Leg Touch Downs with Hop

1 minute

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Workout Discussion

07 Sep

Sophie M.

Fab thank you. Appreciate your help!

07 Sep

Tif S.

@Sophie M I love this workout. It's not just about Abs. It's a well rounded way to get core strength bc of it's dynamic movement quality throughout. I think this workout would be great for your goals.

07 Sep

Sophie M.

What do you think about this workout? Is it good? I'm 14 and I would like to strengthen my core and loose a bit of "puppy fat" would this workout be suitable for me and my purpose?

Appears In

Abs & Core

Bodyweight

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