This is the shorter version of the 'Loosen & Lengthen' flexibility workout. There is no equipment needed for this 10 minute limbering session. Be sure to check out the longer version another time. Get ready to 'Loosen & Lengthen in No Time'!
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.