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Free Moderate Workout

Loosen in No Time

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Loosen in No Time
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

This is the shorter version of the 'Loosen & Lengthen' flexibility workout. There is no equipment needed for this 10 minute limbering session. Be sure to check out the longer version another time. Get ready to 'Loosen & Lengthen in No Time'!

Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
45 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 min 30 secs
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Workout Discussion

28 May
It is a little fast i need time to understand what i have to do by that time 30secs are over nd we r switching on to the next move.

Appears In

stretching
Stretching
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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