Lose It in No Time!

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

45 seconds

Over Over Unders

45 seconds

The Heisman Shuffle

45 seconds

Rest

10 seconds

Set 2: 1 round

Plank Hop Outs

45 seconds

Rest

10 seconds

Rotating Lunges

45 seconds

Rest

10 seconds

Set 3: 1 round

Seal Jacks

1 minute

Rest

15 seconds

Set 4: 1 round

Push-Up and Rotation

1 minute

Rest

10 seconds

Basketball Shots

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Set 5: 1 round

Jumping Jacks

1 minute

Workout Discussion

18 Jun

Kristen S.

I'm a almost 10 year old but I'm 87 pounds so is it for me

14 Jul

Jayme C.

Good one!

22 Apr

Hi_ I.

This is a great workout.. Do it 3 times a week, surely loose that body fat...

20 Mar

Deleted A.

Wow will this lose it in no time exercises slim down my legs? This is too hard for me

26 Feb

Lisa H.

I like this for a good quick workout esp on the days I don't feel like working out. everyone has 10 minutes!

18 Feb

Bee I.

Good test my first time.

05 Feb

Rachel G.

Mostly legs, not shoulders.

Appears In

Butt & Legs

Arms

Weight Loss

Bodyweight

Full Body

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