Slim & Tone Core

This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!

Exercises

Set 1: 2 rounds

Plank on Ball

30 seconds

Ball Plank Pikes

1 minute

Rest

15 seconds

Plank on Ball

30 seconds

Ball Plank with Leg Lifts

1 minute

Rest

15 seconds

Oblique Shoulder Rotation on Ball

1 minute

Ball Crunches

1 minute

Hip Raises on Ball

1 minute

Oblique Ball Crunches

1 minute

Rest

20 seconds

Set 2: 2 rounds

Bridge on Ball

1 minute

Rest

10 seconds

Ball Leg Lifts

1 minute

Rest

10 seconds

Bridge with Leg Lifts on Ball

1 minute

Rest

10 seconds

Ball Foot to Hand Pass

1 minute

Rest

10 seconds

Stability Ball Hamstring Curls

1 minute

Rest

10 seconds

Churn the Pot on Ball

1 minute

Rest

20 seconds

Workout Discussion

18 Sep

Angelina B.

Anyone know how many calories you burn with this workout??

Appears In

Abs & Core

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