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Description

Mat work out use ankle weights or bands


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles Revers Directions Half Way Thro
Lying Right Leg Circles Revers Directions Half Way Thro
1 minute
Lying Right Leg Bicycle
Lying Right Leg Bicycle
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Leg Kicks To Front And Back
Lying Right Leg Kicks To Front And Back
1 minute
Lying Left Inner Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles Reverse Directions Half Way Thro
Lying Left Leg Circles Reverse Directions Half Way Thro
1 minute
Lying Left Leg Bicycles
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Lying Left Leg Kicks To Front And Back
Lying Left Leg Kicks To Front And Back
1 minute
Right Inner Thigh Leg Lifts
1 minute
Pilaties Sissors
Pilaties Sissors
1 minute


Related Workouts

Pilates
6 minutes, Moderate
leg shit
19 mins 20 secs, Beginner
Quick Legs
4 mins 50 secs, Beginner
Bodyweight Legs
15 mins 33 secs, Moderate
Inner thighs
11 mins 15 secs, Beginner
Legs
14 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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