No More Weak Core

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.

Exercises

Set 1: 1 round

Ball Bird Dog

1 minute

Rest

15 seconds

Elbow Plank on Ball

1 minute

Rest

20 seconds

Oblique Shoulder Rotation on Ball

1 minute

Rest

15 seconds

Hip Raises on Ball

1 minute

Rest

15 seconds

Ball Crunches

1 minute

Rest

20 seconds

Oblique Ball Crunches

1 minute

Rest

15 seconds

Ab Ball Raises

1 minute

Rest

20 seconds

Bridge on Ball

1 minute

Appears In

Abs & Core

Related Workouts

Quick Core Foundation

10 minutes, Beginner

Sore Core

30 minutes, Intense

Stability Ball Core Up!

10 minutes, Moderate

Slim & Tone Core

30 minutes, Intense

Core & Ball

11 minutes, Beginner

Stability Ball Core

6 mins 16 secs, Moderate

Workouts with the same Equipment

6 Pack Belly Blaster

19 minutes, Intense

Art of Exercise Freebie J

9 mins 30 secs, Intense

Slim & Tone Core

30 minutes, Intense

St. Patrick's Day Ball

15 minutes, Moderate

Stability Ball Core

6 mins 16 secs, Moderate

Quick Core Foundation

10 minutes, Beginner