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Moderate Workout Program

Groom Gear Up

Moderate    4 Weeks   21 Workouts Avg 29 min

Target Areas: Specialty

Equipment: Dumbbells, Barbell, Wall, Exercise Mat, Chair

Groom Gear Up
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Congratulations! You're getting married! Now the real work begins. Every groom wants to shed some pounds and build some muscle to show all their friends and family on the big day! This program incorporates bootcamp style circuits as well as target days focusing on specific muscle groups. BONUS cardio workouts are included to help you get into your best shape. You only need a set of dumbbells for these workouts. The intensity of the program gradually increases with some challenging workouts near the end, just keep at it. Gear up to look great on your special day!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21 Day 21
22 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Chris Felker
Sheldon W
Romain De Marchi
Francesco Sini
Robin Müller
Brandon Ischar
Henry Woods
Adam Elpayaa

Currently Enrolled

Jesus Medina
Aubrey Mcfarland
Dharampal Patel
Arjun Patel
Guilherme Baptista
Abdulwahed Al Murshdi
Morgan Sturgess
Stephen Greenwood

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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