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Free Moderate Workout

Exercise DB

Moderate   30 minutes

Target Areas: Core, Shoulders

Equipment: Stability Ball, Dumbbells

Exercise DB
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts
Description

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Stability Ball Dribble
Stability Ball Dribble
1 minute
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Skiers on Stability Ball
Skiers on Stability Ball
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ball Crunches
Ball Crunches
50 seconds
Oblique Ball Crunches
Oblique Ball Crunches
50 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bridge on Ball
Bridge on Ball
50 seconds
Transition
Transition
15 seconds
Right Side Ball Raises
Right Side Ball Raises
45 seconds
Transition
Transition
10 seconds
Left Side Ball Raises
Left Side Ball Raises
45 seconds
Transition
Transition
15 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
50 seconds

Workout Discussion

30 Aug
Hard for me. I will try.
26 Sep
I haven't done in a while. I should start again.

Appears In

weightlifting
Weightlifting
strength
Strength

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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