Man Muscles in Minutes

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!

Exercises

Set 1: 1 round

Dumbbell Squats

1 minute

Rest

10 seconds

Dumbbell Chest Press

1 minute

Rest

10 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Set 2: 1 round

Dumbbell Lunges

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Chin Ups

1 minute

Rest

15 seconds

Set 3: 1 round

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 seconds

Tricep Kickbacks

45 seconds

Isometric Bicep Curls

45 seconds

Rest

10 seconds

Appears In

Strength

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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