Shed & Sculpt

Let's shed a little excess body fat and tone what's left with this workout. We've packed it with a ton of toning moves that are really fun and accessible. Bodyweight exercises only -- put some high tempo tunes on and follow along to this workout from just about anywhere!

Exercises

Set 1: 1 round

Rapid Punches

30 seconds

Rotating Toe Touches

20 seconds

Body Circles

30 seconds

Cross Knees to Elbows

20 seconds

Elbow To Knee Twists

30 seconds

Transition

10 seconds

Set 2: 1 round

Elbow Plank with Knee Taps

45 seconds

Rotating Elbow Plank

45 seconds

Rest

15 seconds

Elbow to Knee Bird Dogs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Set 3: 2 rounds

7 Point Touches

1 minute

Transition

10 seconds

Mini Scorpion Elbow Plank

1 minute

Transition

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Ice Skaters

1 minute

Rest

15 seconds

Set 4: 1 round

Elbow Plank

45 seconds

Lying Scorpions

45 seconds

Transition

15 seconds

Vertical Leg Crunches

45 seconds

Pulse Ups

45 seconds

Transition

15 seconds

Set 5: 2 rounds

Reverse Lunges

1 minute

Rest

10 seconds

Over Over Unders

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Pogo Hops

1 minute

Rest

15 seconds

Set 6: 1 round

Seal Jacks

50 seconds

Standing Leg Stretches

30 seconds

Standing Back Bend

20 seconds

Workout Discussion

26 Sep

Baz W.

Oh goodness, great for lower body. The second set of back lunges on killed me. Also, just do the exercise to see estimated calories! Skimble estimates pretty high. Says I burned 192, probably closer to 130.

06 Aug

Belén M.

Is this really going to help me get my legs thinner? Any experiences?

04 Jul

Mariya S.

Please could someone tell me if this a everyday workout ??

10 Feb

Felicia W.

I want to do this on the phone and this will help me on all three

08 Feb

Poornima A.

About 140 or 150 calories

10 Jan

Sıtara H.

could someone pls tell me how much cal it burns ???

28 Sep

Kaner K.

What about how much cal it burns?

02 Aug

Gabs D.

If you provide your details to skimble, he will calculate it while you are doing this series of exercise. Not beforehand and it's different for everyone.

22 Jul

Sabreena Z.

Does anyone know how many calories you burn with this video

Appears In

Weight Loss

Cardio

Bodyweight

Related Workouts

Lose that Fat!

30 minutes, Moderate

Shed the Pounds H

17 mins 30 secs, Moderate

Shed the Pounds C

16 mins 40 secs, Moderate

Body Slim Down

16 mins 50 secs, Beginner

Spring Shed

12 minutes, Beginner

Shed the Pounds B

14 mins 10 secs, Intense