Strong to the Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Set 1: 1 round

Walking High Knees

30 seconds

Inchworms

1 minute

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Narrow Squat Holds

30 seconds

Elbow To Knee Twists

1 minute

Set 2: 2 rounds

Plank Lateral Walk

1 minute

Front to Back Single Leg Hops

1 minute

Exercise Ball Foot to Hand Pass

1 minute

Set 3: 1 round

Rest

15 seconds

Set 4: 2 rounds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Single Lateral Hops to Stabilization

1 minute

Ball Mountain Climbers

30 seconds

Set 5: 1 round

Rest

15 seconds

Set 6: 2 rounds

Sit Throughs

1 minute

Bicycle Crunches

1 minute

High-Plank and Knee Draw

30 seconds

Appears In

Abs & Core

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