Lose that Fat!

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 1 round

Good Morning Sunshines

30 seconds

Knees to Elbows

30 seconds

High Knee Pulls

30 seconds

Rotating Toe Touches

30 seconds

Elbow To Knee Twists

30 seconds

Rest

15 seconds

Set 2: 1 round

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Set 3: 2 rounds

Rotating Lunges

1 minute

Rest

10 seconds

Push-Up and Rotation

1 minute

Rest

10 seconds

Side Lunges

1 minute

Rest

10 seconds

Ice Skaters

1 minute

Rest

15 seconds

Set 4: 1 round

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Set 5: 2 rounds

Reverse Lunges

1 minute

Rest

10 seconds

Down Unders

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Pogo Hops

1 minute

Rest

15 seconds

Set 6: 1 round

Seal Jacks

1 min 15 secs

Workout Discussion

26 Dec

Daiana M.

How many calories on average does this workout burn?

03 Jul

Linda C.

Substitute for down under: down dog, chaturanga, up dog.

07 Feb

Anthony S.

Damn you Skimble! 🙍😓😓That was a hard workout...but I liked it 👍👍👍

16 Dec

Paras J.

How many calories are burned roughly?

09 Jul

Bobo 👑.

what a great workout....

08 Nov

Hamed S.

When I started this workout, I thought "This is way too easy for me.. ". 30 minutes later I could barely walk !! Good workout !!!

16 Oct

Shruthi K.

I've put on two kilos after doing this work out along with kickboxing and walking weigt off!! I need to lose weight not put on muscle!!

02 Oct

Nikko M.

Do this on daily wokout. Nice

18 Jul

Brandon R.

I can't get the workouts to show up or even a video. What exercises do you do for this?

08 Jul

Kyrelloss N.

i did it yesterday ... today i cant even walk :D

All comments »

Appears In

Weight Loss

Bodyweight

Full Body

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