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Primary Muscle Groups: Triceps, Biceps, Traps (neck), Lats (back), Rhomboids, Levator Scapula
Secondary Muscle Groups: Wrist Flexors, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Wrist Extensors, Elbow Flexors, Back Extensors
Categories: Rock Climbing
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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