How to do: Left Lunge With Right Rows

Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a medium weight in the right hand and let the weight hang toward the floor. Prop the left elbow on the left thigh for support if needed. Squeeze the back and bend your elbow close to your body, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Lunge With Left Rows

Kneeling Left Arm Rows

Right Leg Front-and-Back Lunges

Kettlebell Left Arm Bent Over Row

Kneeling Right Arm Rows

Left Twisting Low Lunge

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Dumbbell Back Row

Standing Pigeon

Cool Down Jogging

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Weighted Plie Squats

One Arm Dumbbell Rows