16 Weeks
32 Workouts
Avg 49 min
Target Areas: Strengthen Core, Build Muscle, Tone Muscle, Bodyweight, At the Gym, Target Upper Body, Target Lower Body, Low Impact, Fitness Challenges, Free
Equipment: Cardio Machine, Pull Up Bar, Jump Rope
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Added By Brian Fallon |
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This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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