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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Split Abs
Split Abs
1 minute
Crunches
Crunches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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