Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Dumbells

Moderate   5 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Robin Caillat
 		    Added By Robin Caillat
Dumbells
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Arms ans Shoulders

Exercises

Set 1: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
25 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Related Workouts

Arms With Dumbbells
Arms With Dumbbells
7 mins 55 secs, Moderate
Dumbell Arms
Dumbell Arms
14 mins 32 secs, Moderate
Arms
Arms
9 minutes, Moderate
Basic Dumbbell Arms
Basic Dumbbell Arms
26 minutes, Moderate
Arms
Arms
6 mins 35 secs, Moderate
Dumbbell Arms
Dumbbell Arms
4 mins 38 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
Strong Arms
13 minutes, Intense
Peace Out Pudge
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
Drop It, Girl!
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense 5 mins  
Shoulders   No Equipment
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 mins  
Full Body   Dumbbells
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 mins  
Core   No Equipment
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 mins  
Chest   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.