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Moderate Workout Program

Yoga FLOW with Adriene

Moderate    5 Weeks   30 Workouts Avg 21 min

Target Areas: All About Yoga, Studio Style, Bodyweight, Free, Fitness Challenges, Stay Fit

Equipment: Exercise Mat

Maria Ly
 		    Added By Maria Ly
Yoga FLOW with Adriene
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

FLOW is a series of many different tempos that lead you by way of the breath to the discovery of different energetic states throughout your physical journey. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. - Yoga With Adriene

Calendar
S M T W T F S
1 Day 1: "Yoga Flow D1 | Set" 2 Day 2: "Yoga Flow D2 | Notice" 3 Day 3: "Yoga Flow D3 | How" 4 Day 4: "Yoga Flow D4 | Movement" 5 Day 5: "Yoga Flow D5 | Represent" 6 Day 6: "Yoga Flow D6 | Center" 7 Day 7: "Yoga Flow D7 | Sync"
8 Day 8: "Yoga Flow D8 | Relax" 9 Day 9: "Yoga Flow D9 | Release" 10 Day 10: "Yoga Flow D10 | Align" 11 Day 11: "Yoga Flow D11 | Soul" 12 Day 12: "Yoga Flow D12 | Stability" 13 Day 13: "Yoga Flow D13 | Ease" 14 Day 14: "Yoga Flow D14 | Welcome"
15 Day 15: "Yoga Flow D15 | Balance" 16 Day 16: "Yoga Flow D16 | Kindness" 17 Day 17: "Yoga Flow D17 | Rinse" 18 Day 18: "Yoga Flow D18 | Meditate" 19 Day 19: "Yoga Flow D19 | Ride" 20 Day 20: "Yoga Flow D20 | Inward" 21 Day 21: "Yoga Flow D21 | Curious"
22 Day 22: "Yoga Flow D22 | Truth" 23 Day 23: "Yoga Flow D23 | Root" 24 Day 24: "Yoga Flow D24 | Create" 25 Day 25: "Yoga Flow D25 | Action" 26 Day 26: "Yoga Flow D26 | Open" 27 Day 27: "Yoga Flow D27 | Speak" 28 Day 28: "Yoga Flow D28 | Intuit"
29 Day 29: "Yoga Flow D29 | Trust" 30 Day 30: "Yoga Flow D30 | Flow" 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly

Currently Enrolled

Binyamin Tsaturov
Joana Koiller

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