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Moderate Workout Program

Beautiful Slim Neck&Shoulders

Moderate    4 Weeks   63 Workouts Avg 11 min

Equipment: Exercise Mat

Tanya P
 		    Added By Tanya P
Beautiful Slim Neck&Shoulders
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Useful exercises, therapeutic exercises for the neck and shoulders

Calendar
S M T W T F S
1 Day 1: "9MIN DOUBLE CHIN REMOVAL + LIFT SAGGY NECK + NECK WRINKLES + GET SLIM NECK", "Fix Neck Hump"
+1 more
2 Day 2: "Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations", "TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding"
+1 more
3 Day 3: "3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm", "17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise"
+1 more
4 Day 4: "Neck Pain Relief Exercises with Nerve Flossing", "TMJ Exercises #2 --- Jaw Pain Help. --- Teeth Grinding"
+1 more
5 Day 5: "Slim Neck Exercise! Get Beautiful, Long, Thin Neck | Lose Neck Fat & Double Chin", "9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump"
+1 more
6 Day 6: "Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cervical Curve Restoration", "TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD"
+1 more
7 Day 7: "9MIN DOUBLE CHIN REMOVAL + LIFT SAGGY NECK + NECK WRINKLES + GET SLIM NECK", "Fix Neck Hump"
+1 more
8 Day 8: "Day 4 of 7 Neck Pain Relief Exercises with Neuromuscular/Proprioceptive Re-education", "TMJ Exercises #4 | Jaw Popping, Clicking, Cracking and Pain Relief"
+1 more
9 Day 9: "Get Slim & Long Neck, Shoulders | Fix Short Neck, Neck Hump, Double Chin | Slim Neck Exercise!", "9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump", "11MIN DEFINE COLLARBONE + GET GIRLY SLIM NECK & SHOULDERS + LOSE ARMS FAT"
+2 more
10 Day 10: "Day 5 of 7 Neck Pain Relief Exercises with Yoga Inspired Stretching and Strengthening", "TMJ 5 Posture Exercises for Jaw Pain. | stretches - massage for TMD |"
+1 more
11 Day 11: "3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm", "17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise", "LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SLIM SHOULDERS"
+2 more
12 Day 12: "Day 6 of 7 Neck Pain Relief Exercises - Unique ways to help your cervical spine feel great", "Jaw Pain Help #6 | Acupressure TMJ Self Care | Facial Pain"
+1 more
13 Day 13: "Slim Neck Exercise! Get Beautiful, Long, Thin Neck | Lose Neck Fat & Double Chin", "11MIN DEFINE COLLARBONE + GET GIRLY SLIM NECK & SHOULDERS + LOSE ARMS FAT"
+1 more
14 Day 14: "Day 7 of 7 Neck Pain Relief Exercises and Lumbar Curve Strengthening", "Locked Jaw Relief | TMJ #7 | TMJ Pain Relief"
+1 more
15 Day 15: "Get Beautiful, Long, Thin Neck with This Exercises & Stretches | Lose Neck Fat & Double Chin", "9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump", "11MIN DEFINE COLLARBONE + GET GIRLY SLIM NECK & SHOULDERS + LOSE ARMS FAT"
+2 more
16 Day 16: "Day 1 of 7 Neck Pain Relief Exercises with CARS - Controlled Articular Rotations", "TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding"
+1 more
17 Day 17: "Fix Neck Hump", "LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SLIM SHOULDERS", "Slim Neck Exercise! Get Beautiful, Long, Thin Neck | Lose Neck Fat & Double Chin"
+2 more
18 Day 18: "Neck Pain Relief Exercises with Nerve Flossing", "TMJ Exercises #2 --- Jaw Pain Help. --- Teeth Grinding"
+1 more
19 Day 19: "3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm", "17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise"
+1 more
20 Day 20: "Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cervical Curve Restoration", "TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD"
+1 more
21 Day 21: "FIX YOUR POSTURE + NECK HUMP + DOUBLE CHIN + GET SLIM BACK in 10MINS", "9MIN DOUBLE CHIN REMOVAL + LIFT SAGGY NECK + NECK WRINKLES + GET SLIM NECK", "Burn Back Fat & Improve Posture Fast!!🔥 Best Back Exercise to Get Slim Back, Shoulder, Arms!!"
+2 more
22 Day 22: "Day 4 of 7 Neck Pain Relief Exercises with Neuromuscular/Proprioceptive Re-education", "TMJ Exercises #4 | Jaw Popping, Clicking, Cracking and Pain Relief"
+1 more
23 Day 23: "Get Beautiful, Long, Thin Neck with This Exercises & Stretches | Lose Neck Fat & Double Chin", "11MIN DEFINE COLLARBONE + GET GIRLY SLIM NECK & SHOULDERS + LOSE ARMS FAT"
+1 more
24 Day 24: "Day 5 of 7 Neck Pain Relief Exercises with Yoga Inspired Stretching and Strengthening", "TMJ 5 Posture Exercises for Jaw Pain. | stretches - massage for TMD |"
+1 more
25 Day 25: "3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm", "Fix Neck Hump", "LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SLIM SHOULDERS"
+2 more
26 Day 26: "Day 6 of 7 Neck Pain Relief Exercises - Unique ways to help your cervical spine feel great", "Jaw Pain Help #6 | Acupressure TMJ Self Care | Facial Pain"
+1 more
27 Day 27: "FIX YOUR POSTURE + NECK HUMP + DOUBLE CHIN + GET SLIM BACK in 10MINS", "9MIN DOUBLE CHIN REMOVAL + LIFT SAGGY NECK + NECK WRINKLES + GET SLIM NECK", "Burn Back Fat & Improve Posture Fast!!🔥 Best Back Exercise to Get Slim Back, Shoulder, Arms!!"
+2 more
28 Day 28: "Day 7 of 7 Neck Pain Relief Exercises and Lumbar Curve Strengthening", "Locked Jaw Relief | TMJ #7 | TMJ Pain Relief"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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