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Moderate Workout Program

Fit Foodie

Moderate    2 Weeks   5 Workouts Avg 19 min

Target Areas: Mini Series, Stay Fit

Equipment: Exercise Mat, Dumbbells

Fit Foodie
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Do you ever get off track from your healthy habits? We know this can happen to everyone, especially during holidays and special occasions! The Fit Foodie Mini Series can be a great way to help you from falling out of your fitness routine or jump start you back into it, during all those times you want to eat until your heart is content! You can look forward to a mix of cardio, full body and targeted shoulder, legs and core workouts, all in 12 days. You only need a set of dumbbells for this program. Let's get Fit all you Foodies!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 10 Day 10 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Zani Ludick
April Mata
Ebony Burroughs
Katy V
Larsha K C Rogers
Neyla Berrada
Lina Salama
Ana Lenling

Currently Enrolled

Rebecca Harford
Victoria Marcato
Andrea Bramblett
Daniell Bergman
Kaybee Fisher
Abby Wasylyshen
Cindy Gonzalez De Flores
Paulett Rodriguez

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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