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Intense Workout Program

IT'S MY DUTY TO PLEASE THAT BOOTY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ

Intense    4 Weeks   42 Workouts Avg 9 min

Target Areas: Target Lower Body

Equipment: Exercise Mat, Barbell, Resistance Bands, Kettlebells, Dumbbells, Chair, Medicine Ball

Sylvia ๐Ÿ‘ฃ
 		    Added By Sylvia ๐Ÿ‘ฃ
IT'S MY DUTY TO PLEASE THAT BOOTY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
Each Workout Trainer Program Includes

โœ“ Progressive set of workouts created by trainers
โœ“ Awesome audio coaching, video & photo
โœ“ Dynamic scheduling to fit your busy lifestyle
โœ“ Friendly reminders at your preferred time
โœ“ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Booty every day (almost ๐Ÿ˜‰)

Calendar
S M T W T F S
1 Day 1: "BUTT INJECTION ๐Ÿ’‰๐Ÿ‘๐Ÿ’‰ Team Wolverine Challenge ๐Ÿบ๐Ÿ‘๐Ÿบ", "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Lโžฟp Band Deadlift ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Barbell Hip Thrust"
+3 more
2 3 Day 3: "Effective Leg and Butt Exercises in 10 Minutes", "10 MIN STANDING - ABS - LEGS - GLUTES WORKOUT/ Medium L., Body Shaping, Glutes Activation/SilviSitek", "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Barbell Hip Thrust"
+3 more
4 5 Day 5: "INSTANT BOOTY PUMP in JUST 10 MIN! Intense, Floor Only, No Squats, No Equipment, At Home", "Growing glutes no equipment๐Ÿ‘", "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Lโžฟp Band Deadlift ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž"
+3 more
6 7 Day 7: "Awakened Glutes & Hamstrings | Epic Heat - Day 11"
8 9 Day 9: "5 MIN STANDING BOOTY & LEGS WORKOUT/ Beginner Friendly / No Equipment // Silvi Myway", "Lโžฟp Band Deadlift ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Barbell Hip Thrust", "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž"
+3 more
10 11 Day 11: "10 MIN LEGS & GLUTES STANDING WORKOUT/ W Resistance Band/ Grow Your Booty & Burn Fat // SilviSitek", "Glutes love weights ๐Ÿ’ฅ๐Ÿ‘๐Ÿ’ฅ"
+1 more
12 13 Day 13: "Got Glutes?", "TOP GLUTES EXERCISES | Follow Along | Rowan Row", "Barbell Hip Thrust"
+2 more
14
15 Day 15: "5 MIN BOOTY & LEGS WORKOUT/ NO EQUITMENT / CROATIA // Silvi Myway", "Got Glutes?", "Lโžฟp Band Deadlift ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Barbell Hip Thrust"
+3 more
16 17 Day 17: "10 MIN GLUTES WORKOUT * THIGHS W RESTANCE BAND/ No Jumps/ Effective/ All Category// Silvi Sitek", "โ‹†๐Ÿซ๐ŸŽ€โ˜†๐ŸญMERRY B๐Ÿ‘๐Ÿ‘TY!๐ŸบDecember Challenge๐ŸฆŠ๐Ÿ’ƒโ™Œ๐ŸฆL.C.", "Lโžฟp Band Deadlift ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "Barbell Hip Thrust"
+3 more
18 19 Day 19: "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "๐ŸŽ„MERRY B๐Ÿช๐ŸชTY PUMP๐ŸŽ„ KETTLEBELL๐Ÿช€๐Ÿ‘๐ŸŒŸHS"
+1 more
20 21 Day 21: "I like to Move it Move it!", "Abs + Booty Home Workout With Weights - 20 Mins"
+1 more
22 23 Day 23: "I like to Move it Move it!", "Floor Bridge Variations With Loop Bandโžฐand Pilates Ball๐Ÿ”ต", "Glutes love weights ๐Ÿ’ฅ๐Ÿ‘๐Ÿ’ฅ"
+2 more
24 25 Day 25: "5 MIN VERY QUICK SIDE BOOTY WORKOUT/ No Equipment / Glutes, Side Booty/ Silvi Myway", "2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)", "Deadlifts"
+2 more
26 27 Day 27: "Squats & Crunches ๐Ÿ˜Š๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž", "TRENING Nร“G I POลšLADKร“W"
+1 more
28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Sylvia ๐Ÿ‘ฃ

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