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Description

Who doesnt want a dimple in their backside?????get on all fours and work on your glutes


Exercises

Set 1: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Kickbacks Pulses
Glute Kickbacks Pulses
1 minute
Straight Leg Raises On Knees
1 minute
Straight Leg Pulses On Knees
1 minute
Alternating Fire Hydrants
1 minute
Fire Hydrants Pulses
1 minute
Donkey Whips
Donkey Whips
1 minute
Child's Pose
Child's Pose
30 seconds


Related Workouts

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12 minutes, Moderate
BUTT
28 minutes, Intense
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10 minutes, Moderate
Butt
5 mins 30 secs, Intense
Glutes
1 hr 56 mins, Moderate
Butty
5 mins 30 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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