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Intense Workout

Legs Workout

Intense   63 minutes

Target Areas: Legs

Equipment: Kettlebells, Barbells

Michael Hogan
 		    Added By Michael Hogan
Legs Workout
Tags
Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 6 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
30 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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weightlifting

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HIIT

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