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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Bicycle Legs
Bicycle Legs
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Corpse
Corpse
20 seconds
Floor Bridge
Floor Bridge
45 seconds
Russian Twists
Russian Twists
45 seconds
Corpse
Corpse
20 seconds
Circular Crunches
Circular Crunches
45 seconds
Buttertoe Crunches
Buttertoe Crunches
45 seconds
Corpse
Corpse
20 seconds
Plank
Plank
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds


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Recommended Gear

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