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Moderate Workout Program

Trick or Treat

Moderate    2 Weeks   5 Workouts Avg 11 min

Target Areas: Mini Series, Stay Fit

Equipment: Dumbbells, Exercise Mat

Trick or Treat
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Just because it's not Halloween every month of the year, doesn't mean you can't get dressed up and have a little fun! Well, whether you dress up or not, the Trick or Treat Mini Series is full of quick and fun full body and targeted workouts for your core and arms. You will also get a nice stretching workout mid-way through this program to leave you feeling "re-vamped"! You only need a set of dumbbells to get this one done, so don't scare away!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jiri Barutiak
Jasmine Tobie
Gabriela De
Danette Paro
Samantha Alridge-taylor
Stanley Banda
Mary O
Saharas Past

Currently Enrolled

Jess Lewis
Chris Bunton
Kwangho Shin
Daniel Serrato
Alessio Dell'olio
Cornuy Dtace
Michele Zanrosso
Kamil Głowacki

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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