Moderate Workout

Back Work

Moderate Duration 4 minutes

Target Areas: Back

Equipment: Stability Ball, Pull Up Bar

Added By Melodi Baldwin

Tags

Home Gym Workouts Back Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Ball Back Extensions

Ball Back Extensions

2 minutes

90 Degree Hang

20 seconds

Ball Arch

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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