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Intense Workout

Fat Loss #1 Chest

Intense   30 minutes

Target Areas: Chest

Equipment: Dumbbells, Stability Ball

Citra Gunawan
 		    Added By Citra Gunawan
Fat Loss #1 Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
30 seconds

Set 5: 4 rounds
Crunches
Crunches
1 minute
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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