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Intense Workout

MF 300: Upper Body Finale

Intense   6 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Resistance Bands, Stability Ball

Siphiwe Baleka
 		    Added by Personal Trainer Siphiwe Baleka
MF 300: Upper Body Finale
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts
Description

Men's Fitness (March 2014) 300 Workout Sequel designed by Mark Twight of Gym Jones

Exercises

Set 1: 3 rounds
Upright Rows
Upright Rows
20 seconds
Band Bicep Curls
Band Bicep Curls
20 seconds
Sandbag Bent Over Row
Sandbag Bent Over Row
20 seconds
Stability Ball Chest Press
Stability Ball Chest Press
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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