Olympic Bottom Melt

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!

Exercises

Set 1: 1 round

Drop Squats

35 seconds

Side Lunges

40 seconds

Tip Toe Squats

40 seconds

Transition

10 seconds

Set 2: 1 round

Glute Circles

50 seconds

Plank with Toe Taps

20 seconds

Glute Combo Kickback

45 seconds

Plank Hop Outs

20 seconds

Donkey Whips

40 seconds

Elbow Plank with Leg Lifts

20 seconds

Transition

10 seconds

Set 3: 1 round

Glute Twist Lunges

50 seconds

Reverse Lunge to Left Side Lunges

45 seconds

Reverse Lunge to Right Side Lunge

45 seconds

Transition

10 seconds

Set 4: 1 round

Lying Right Leg Back Circles

30 seconds

Left Side Plank with Leg Abduction

30 seconds

Right Leg Circles

20 seconds

Lying Leg Figure Eights

35 seconds

Lying Left Leg Back Circles

30 seconds

Right Side Plank with Leg Abduction

30 seconds

Left Leg Circles

20 seconds

Toe Touch Single Arm

30 seconds

Corpse

15 seconds

Workout Discussion

09 Oct

Msbootcamp D.

After this, you go die. LOL #kassicker

17 May

Rosa H.

español por favor

17 Apr

Abbirose W.

I forgot how good this is :-)

Appears In

Butt & Legs

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